Don’t rely solely on sunscreen this summer
While sunscreen is a very important step in protecting against UV rays, it shouldn’t be the only step.
In order to be effective, sunscreens should be paired with other sun-savvy measures. The Environmental Working Group (EWG) has some tips for people who want to enjoy the sun rays this summer, as Tree Hugger reports.
1. Plan your time under the sun wisely
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Sunscreen is not an excuse to stay in full sunlight all day long. It only offers a false sense of security. People relying solely on sunscreens usually have more sunburns than those who use sunscreen infrequently, but wear hats and clothes that shield them from the sun, according to Stanford University dermatologists who reviewed CDC national survey data. It is best to stay out of the sun between 10 a.m. and 2 p.m. If not possible, a combination of sunscreen, clothing and shade is essential to prevent burning.
2. Cover up with clothing if chemicals are not your friend
Fabric provides a natural sunblock and darker colors are more effective, even though they attract more heat. Pants, shorts, shirts and hats can protect your skin against UV rays without you having to worry constantly about reapplying.
3. Try some edible sunscreens
Although they do not replace regular forms of sunscreens, certain foods can boost your resistance. These foods include dark leafy greens, which contain lutein, an antioxidant that protects your skin from sun damage. Foods rich in beta-carotene are also recommended, among them being: carrots, mangoes and red peppers. “Beta carotene converts in your body to Vitamin A, which is also essential for protecting skin from damaging sun rays,” Beauty Truth writes. “Excellent food sources of vitamin A include fish oils, animal livers and herbs including paprika and alfalfa.” However, even if vitamin A is good for protection when eaten, do not apply it directly to your skin, as tumors and lessions can develop easier.
4. Remember that vitamin D is beneficial to you
If you’re covering up with sunscreen all the time, you will never get to properly expose your body to vitamin D. “Vitamin D, technically a hormone, strengthens bones and the immune system and reduces risks of breast, colon, kidney and ovarian cancers, and perhaps other disorders,” EWG said. “About 25 percent of Americans have borderline low levels of vitamin D, and 8 percent have a serious deficiency. Breast-fed infants, people with darker skin and people who have limited sun exposure are at greatest risk of vitamin D deficiency.” Therefore, allowing yourself free access to sunlight between 10 a.m. and after 4 p.m. can actually be healthy, according to Rose-arie Swift, founder of renowned natural cosmetics company RMS Beauty.
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