Fight stress at workplace by eating these stress-busting foods
A certain amount of workplace stress is normal. However, excessive stress can affect not only your productivity and performance but your physical and emotional health as well. If you want to reduce it, you should pay attention to what you are eating.
Eating small, frequent and healthy meals can help you maintain an even level of sugar in your blood, which will keep your energy and focus at high and help you avoid mood swings. According to Help Guide, these are the main tips you should be following if you don’t want to feel anxious and irritable.
1. Minimise sugar and refined carbs
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The sugary snacks, baked goods, or comfort foods often lead to a crash in mood and energy.
2. Reduce your intake of foods that can badly affect your mood
These foods include caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones.
3. Eat more Omega-3 fatty acids to boost your mood
The best sources for these are fatty fish (salmon, herring, sardines), seaweed, flaxseed, and walnuts.
4. Avoid nicotine
Although smoking might seem to relieve stress, nicotine is a powerful stimulant that leads to higher levels of anxiety.
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5. Drink alcohol moderately
Alcohol can temporarily reduce worry, but too much can cause anxiety.
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