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Four benefits of using fish oil


A lot of people don’t care to take vitamins. A lot of people have a bottle of vitamins then don’t remember to take them on a daily basis. Vitamins are great because a lot of people are missing out on key nutrients in their diets. There are many different kinds of vitamins out there but one of the most beneficial ones are found in fish oil.

Fish oil vitamins have many, many benefits. Here are a few.

Weight loss: Fish oil has been popularised as an aid to lose weight. People that were taking fish oil in their diet lost much more weight compared to those who did not regularly take it. Exercise combined with the oil has a positive effect on body shape and composition of the participating patients.


Depression and anxiety:  Due to the presence of Omega 3 fatty acids, fish oil has been promoted for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal thoughts and many other disorders.

Acne: Fish oil is an effective treatment for acne. EPA is known to cause androgen formation, which can affect the formation of sebum in hair follicle, leading to acne.

Hair care: Fish oil can bring a beautiful natural luster to your hair. Omega 3 stimulates growth and provides nutrients. A good supply of protein is also necessary for hair growth and fish has plenty of protein.


Krystal Goethe