Five foods to help you lose that belly fat

Here are five types of food that could help you lose that belly fat and slim down your waist size.

Nutritionists say you could be able to eat your way to a flatter stomach if you pay attention to what you put on your table. Some food have been credited with the ability of rapidly burning belly fat so including them in your diet could be just the thing you need to get your body in shape for the summer season.

Canola oil

Canola oil has been described as the world’s healthiest cooking oil thanks to its low saturated fat and high unsaturated fats, including omega-3 fatty acids. And precisely the omega-3 fatty acids are the ones that could help you lose belly fat.

You can use the canola oil instead of your regular cooking oil in fried dishes but it is also recommended as a dressing for salads.

Low-fat dairy

The protein in dairy has been linked to reducing belly fat while also boosting body muscle. The low-fat dairy products have the same texture and taste as the whole milk ones but contain less fat which makes them ideal for diets.

Whole grains

Try changing your regular grain products like bread or pasta to variants made out of whole grains. They have been proved to reduce body fat. And you can also explore new grains like bulgur or quinoa.

Whole grains are a source of multiple nutrients and dietary fiber and consumption of whole grains will not only help you lose belly fat but will also lower the risk of several diseases, including coronary heart disease, stroke, cancer and type 2 diabetes.

Red peppers

Red peppers are rich sources of antioxidants and vitamin C and they also contain high levels of carotene, like lycopene. This could help reduce fat storage.

They can be pared with carrots and tomatoes, also high in beta carotene and lycopene, to prevent fat deposits and slim down your waist size.

Vegetable proteins

If you are determined to get in shape for the summer and you could try replacing animal protein with vegetable proteins.

Beans could be a wise choice if you want to get your proteins from vegetables. They are high in protein, complex carbohydrates, folate, and iron. Beans also have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. These fibers could help you lower your blood cholesterol.

Tofu comes in many varieties and it’s a versatile product to have in your kitchen. For years it has been one of the staple foods of healthy eating as it is relatively high in protein, with soya protein being associated with reduced bad cholesterol levels and protection against heart diseases.