The 9 things happier people have in common
The science of happiness has gained more attention in recent years, with researchers producing reports on happiness around the globe and psychologists looking for what makes individuals thrive, according to the Independent.
According to research, around 40% of our happiness is under our control, while the rest is determined by genetics and external factors. Keeping this in mind, there is a lot we can do to control our own happiness. Bellow are nine happiness-inducing methods, according to science:
1. Relationships are essential
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A major study from the Harvard Study of Adult Development observed hundreds of men for over 70 years and discovered the happiest and healthiest were the men who developed strong relationships with people they trusted to support them.
2. Time beats money
Apparently, happier people prefer to have more time in their lives than more money. The simple act of trying to approach life with that thought in mind seems to make people more content, as Business Insider reports.
3. Having enough money to pay the bills helps
Annual salaries of up to $75,000 help with people’s well-being, according to studies. High income can improve one’s evaluation of life.
4. Stop to smell the roses
According to the Journal of Personality and Social Psychology, people who slow down to meditate and reflect on the good things in their lives usually feel more satisfied.
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5. Acts of kindness can boost the mood
Whether you’re giving your friend a ride to the airport or spend an afternoon volunteering, research from Review of General Psychology has shown that people performing such deeds feel happier.
6. Exercising is about more than burning calories
Increased levels of physical activity are linked to higher levels of happiness, as the American Psychological Association reports. Furthermore, exercise can help people who suffer from mental illnesses.
7. Having fun is more valuable than material items
Spending money on experiences instead of things usually leads to a better state of mind, according to Psychological Science. Buying things that allow you to have experiences – like rock climbing shoes – also increase happiness.
8. Living in the moment helps
Studies have found that people who practice mindfulness meditation and stay grounded in the present report feeling happier.
9. Time with friends is time well spent
As Social Psychology Bulletin reports, interactions with casual friends and developing close frienships can make people happier.
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