10 constructive ways to end a sedentary lifestyle

Imagine a new you working towards a healthy and constructively routine. Here are 10 healthy tips that reinforce your routine positively and eliminate a sedentary lifestyle.

The sedentary lifestyle compromise your healthy routine and affects drastically the body and the mind.

In 2014, 83 million of people in the United States, lived a more sedentary lifestyle, according to Medical Daily. A sedentary lifestyle is associated with a low level of activities and has been the cause of  double risk of cardiovascular diseases, diabetes, osteoporosis, chronic diseases, disabilities and depression.

To improve your lifestyle, introduce more an active lifestyle, which will not only reinforce your quality of life, but also the self-esteem, which is improving both psychology and physiology.

If you, or your friends or relatives, suffer with such condition contact a health professional coach for a positive outcome. The health professional will initiate a health plan that evaluates your progress daily weekly and monthly.

Rusiane Almeida Certified Health coach encourages you to check physical activities guidelines and fitness tutorials videos to start your list and create an exercise plan routine.

Hers assertive ways to eliminate the sedentary lifestyle are easier than you imagine and will asset you towards an active and less sedentary life!

1. Boost your mood

According with studies from the Iowa State University, going for 10-minute walk can make you a happier person and boost your mood and help your daily routines, improves the mood and maintain the optimism of everyday life. Smile with your heart and eliminate risk of cardiovascular problems and depression.

2. Exercises change your DNA

Exercise plays a very important role in metabolism’s energy, reduce inflammation within muscles, and reflects a healthier expression. You can have more clarity by incorporating daily exercise. Even 10-minute workouts can help you boost your productivity and support better communication. Exercise will change you from inside out.

3. Eliminate body fats and improve your self-esteem

Low intensity aerobics, such as walking and running, help to eliminate body fats. You can make a better commitment with yourself, because exercising daily will improve your health and restore your balance. Changing your lifestyle will also reduce a few pounds, will thin your silhouette and add extra points towards a high self-esteem. Thus, you’ll end up renewing your closet and enjoying your positive outcome.

4. Exercises reduce levels of the body’s stress hormone

You should never ignore health red flags symptoms caused by a sedentary lifestyle and stress. Daily exercises eliminate toxins and reduce the level of stress hormones, such as cortisol and adrenaline. This health approach will give you more energy and strengthen your immune system, besides influencing you positively, but also will reduce muscle tension, in the benefit of both body and mind.

5. Sleep better

A sedentary lifestyle increases inflammation within body and causes insomnia. Symptoms such as headaches, back pain, colds, muscle aches, forgetfulness affect the quality of sleep. Sleep better by introducing a healthy and active lifestyle.

6. Condition your mind for positive thinking

Be mindful, visualizing and exercising will help you boost serotonin, reverse cancer cells and condition your mind positively. Find the willingness to maintain consistence and gradually improve towards your new lifestyle. Small changes will lead you towards a happier social, physical and spiritual life.

7. Healthy lifestyle attracts positive people that share common goals

Get rid of a sedentary lifestyle and  improve your mood, connect with people that share the same interests and goals towards a healthy lifestyle. Recreate yourself and your body, check the community workout and practice outdoor activities and new hobbies. Thus, you will diminish your anxiety level and you’ll become more confident.

8. Longevity

Physical activity reduces pain and cures diseases, a sedentary lifestyle puts at risk your long-term health. Consistently and constructively create a whole new approach to improve your body and mind. You can always choose a holistic approach and prioritize your well being. Reverse sedentary choices and choose new activities, such as practicing a favorite hobby, exercising, stretching, yoga, tai-chi, cycling, Zumba etc… It’s very important to break a sedentary vicious cycle.

9.  Take time for your health

A sedentary lifestyle slows down your metabolism and consequently affects healthier and conscious decisions. Learn how to use your time constructively and dedicate to activities that will strengthen your ability to create. Check your weekly improvements, respect your time and start going to love your health.

10. Set health goals, challenge yourself

Small changes lead to big results, any contribution towards your health will result positively on your routine. Being healthy conscious will be another step to get rid of your sedentary habits, always setting new goals to improve your lifestyle and celebrate your accomplishments. Embrace the process for a better life.