You probably didn’t know about these benefits of eating asparagus
Asparagus is one of the first foods that signal the arrival of warm seasons. A versatile vegetable, it provides plenty of benefits for anyone who eats it, according to Eating Well.
1. It has lots of nutrients
Asparagus is a great source of fiber, folate, vitamins A, C, E and K. It also contains chromium, a mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
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2. It might help with fighting cancer
It is rich in gluathione, a detoxifying compound that helps break down carcinogens and other harmful compounds, such as free radicals.
3. It is loaded with antioxidants
It is one of the best vegetables that can neutralize cell-damaging free radicals. Research revealed that this might slow the aging process.
4. It boosts your brain
Asparagus offers folate, which works with vitamin B12, to prevent cognitive impairment. This way, it helps our brain in the battle of cognitive decline.
5. It is a natural diuretic
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Increased urination helps the body to get rid of excess fluids and salts. This is especially beneficial for people who suffer from edema, high blood pressure or other heart-related diseases.
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