5 benefits of drinking green tea
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Not only is green tea yummy, it is very healthy. Here’s five great benefits to drinking green tea.
Not only is green tea delicious whether it’s hot or chilled, it is one of the healthiest drinks on the planet. It is loaded with exceptional antioxidants and nutrients that are wonderful for your body. Green tea is more than just a green liquid, it’s a powerful healer. Here are five benefits to drinking green tea.
Boosts energy-One of the key ingredients in green tea is caffeine which is well-known for being a stimulant. Green tea doesn’t contain as much caffeine as coffee but it has enough to give you a burst of energy for the day. Consuming the right amount of caffeine leads to brain function, including improved mood, vigilance, reaction time and memory. On the other hand, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier. This amino acid has anti-anxiety effects.
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Burns fat-Are you looking to shed a few pounds? If so green tea is the answer. Drinking green tea can help you burn a lot of fat. Not only can you burn a lot of fat, drinking green tea elevates your metabolism as well also resulting in weight loss.
Lowers your risk of being diagnosed with cancer-Cancer is one of the world’s leading causes of death. Green tea has antioxidants that protect against deadly cancers such as breast cancer, prostate cancer and colorectal cancer.
Protects your brain from degenerating-Not only can green tea improve brain function in the short term, it can protect your brain way into the long term as well. The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders. So if you want to be a high functioning grandparent, drink green tea.
Skincare-If you want to have great skin, drink green tea. Green tea fights against the signs of aging. This is due to anti-inflammatory activities. If you topically apply green tea, it can reduce sun damage.
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