Can the Forskolin plant help you lose weight?

Losing weight is hard for pretty much everybody. But there are some new herbal treatments out there that can help give you an advantage in the Battle of the Bulge

Losing weight is hard for pretty much everybody. But there are some new herbal treatments out there that can help give you an advantage in the Battle of the Bulge. These herbal remedies are derived from natural plant extracts which have the capacity to neutralise some of the biggest obstacles people face when trying to lose weight. And they can work for you, too.

First, it’s helpful to reflect on what exactly these major obstacles are. The main ones are hunger cravings, a slow metabolism, and the soul-crushing lethargy that comes from trying to eat fewer calories. When this triple threat blindsides you, giving up on your goals becomes very enticing. And when you’re feeling that miserable, it’s almost impossible to resist those break room birthday doughnuts that someone brought for Janice in accounting.

So what can you do to protect yourself from these dieting pitfalls? The simple answer is to find a high quality, herbal supplement that can give your healthy eating and exercise regimen a boost. And botanical extracts from the forskolin plant may be one of the newest and most promising weight loss solutions to come along in a very long time.

What is Forskolin?

Forskolin is an extract from the coleus forskohlii plant. This plant, a member of the mint family, is native to the countryside of Southeast Asia. Locals have been using the leaves of this plant for cooking, as well as for medicinal purposes, for hundreds of years. Rumour has it that this plant can cure almost any ailment, from diabetes to high blood pressure to poor circulation and more. But for the purpose of this article, we’re only interested in the proven science behind this plant’s potential. There’s a good body of evidence to suggest that the extract of the coleus forskohlii plant is extremely effective for people who are trying to lose weight.

The botanical compounds in forskolin extract interact with many different aspects of the human metabolism. Some dieters who have supplemented with forskolin extract have seen a drastic reduction in weight, especially belly fat, in as little as 4-6 weeks. Below, we’ll look into how forskolin can produce such promising results.

What Can Forskolin Root Extract Do for You?

Well, it’s not going to do much for you unless you find a high-quality, organic source. If you can’t or don’t want to grow your own forskolin, you should look for supplements at your local vitamin store which contain a 20% concentration of coleus forskohlii extract. Anything less, and you may not get the best results. This is how forskolin extract can help make your diet and exercise program more effective:

• Curbs Appetite and Reduces Food Cravings – when you take forskolin extract on a regular basis, you’ll enjoy the benefit of feeling fuller for longer while eating fewer calories throughout the day. This is because forskolin encourages your body to release more of the satiety hormones that make you feel full. To make the most of your dose, be sure to take it about 20-30 minutes before a meal. Breakfast and lunch are the best; taking it at dinner might make it difficult to fall asleep. Once the forskolin extract is in your system, you will feel less hungry even before you take your first bite of food. Furthermore, you won’t be tempted to eat your whole meal. This is how forskolin helps you eat fewer calories during the day. And when you eat less, it will be easier to put your body into the calorie deficit it needs to start burning off its own stored fat for energy.
• Boosts Metabolism – Scientific studies have shown a strong correlation between lower levels of cAMP production and obesity. Conversely, people with high levels of cAMP tend to be leaner because they burn more fat. Additional studies show that forskolin has the potential to increase your body’s natural production of cAMP.
• Gives You Energy – The vast majority of weight loss solutions include stimulants, such as caffeine. But pure forskolin extract gives you a natural energy boost. You won’t get a bad case of the jitters or risk exposing yourself to any chemicals that might be bad for you with organic forskolin extract.

How to Get Forskolin Into Your Diet

If you’re a DIY type who’s also blessed with a green thumb, you can grow your own forskolin plants at home. A simple internet search can help you find guides that will teach you how. Most people can extract the botanical compounds from the plant with common tools they may already have in their own kitchen. But if you’re not a gardener, if you don’t have the space to grow plants, or you just don’t have time, there are forskolin supplements available. You can find them at your local vitamin store, or you can buy them from online retailers. But you should always do your due diligence and make sure you find a forskolin supplement that’s right for you.

Whether you make your own or buy it from a retailer, it looks as though there’s strong evidence to suggest that forskolin extract can help you lose weight when combined with a solid diet and exercise program. Good luck, and happy dieting!