Standing all day at work? Try these 10 tips to prevent aches, pains, and long term musculosketal disorders
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Millions of employees around the world are required to stand up on their feet for five or more hours a day at work. Some have little break time, and some may not even take a break at all.
Standing all day at work, sitting for long periods of time, constant bending and twisting of the wrists, and lifting can cause long-term musculoskeletal disorders. Types of musculoskeletal disorders include bunions and corns on the feet, back pain, carpal tunnel syndrome, and tension neck syndrome. It is important that when you are standing, you are constantly checking in with your body and posture, realigning your positioning, and wearing comfortable clothing and shoes. If you do not take these precautions, your body will suffer in the long run.
Try these 10 tips for relief and prevention of aches, pains, and long-term musculoskeletal disorders.
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- Wear comfortable shoes & clothing There are many renowned comfort brands such as Dansko, Crocs, and Clarks that make shoes specifically for customers that want a shoe for comfort, or stand on their feet all day.If you are not looking to invest in a new pair of shoes, purchase insoles from your local pharmacy or retailer to insert into an old pair. Dr. Scholl’s has a variety of insoles that come in gel or memory foam. Arm & Hammer also has insoles which come in two types; comfort, and work.
- Stand up straight Check in and correct your posture. Walk with your head upright as if a string was pulling your head to the ceiling. This will help keep your back straight and aligned.
- Stretch & Exercise 3-4x a week
- Alternate standing positions Try not to rest all of your weight on one side of your body. Change positions every so often to move muscles.
- Stay Hydrated
- Lift and bend at your knees
- Soak your feet in warm water and Epsom salt every other day
- Get at least 6-8 hours of sleep a night
- Treat yourself to a pedicure or body massage
- Pace yourself Breathe. Inhale, exhale.
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