Beauty – born or created?
825
views
There is a saying that beauty lies within you. Some say beauty is how you see it. So that said, is a person born with it or can he/ she create it?
Some people are born lookers and they are the lucky ones. But some take care of themselves really well, go to the gym, eat healthy etc, to look good. They will be normal looking people but with some extra efforts they look ravishing.
Anyone can become gorgeous with the right diet and workout. Here are some tips for a healthy skin.
loading...
Drinking orange juice everyday will make your skin glowing.
Cut out on sugar and start eating protein rich foods like eggs, milk, fish etc. Eating protein rich food the first thing in the morning is beneficial because the body observes it completely when having it in empty stomach.
Adding vegetables to the diet will give the skin a healthy look. It is always better to have lots of fruits and avoid juices because eating fruits directly will give your body the benefit of the complete nutrients. Intake of healthy fat like yogurt, eggs, nuts, avocado and coconut is good for the body and your skin will thank you.
Of course, there is something called inner beauty, which goes beyond all the diets and face packs. Saints those days looked out of this world. They put no face packs and they followed no low calorie diets but they did look healthy and fit and young too. That is because they left all the worldly pleasures and concentrated on the one thing that gives them immense satisfaction. Mind control. They prayed and meditated everyday.
If you think good thoughts, your actions will be good and in turn you will feel good which will ultimately make you look good.
Plastic surgeries are famous today. A lot of movie stars go through plastic surgeries to enhance their features. Even a normal looking actor/actress looks beautiful with a little change in his/ her features. Hollywood stars Johnny Depp, Ashton Kutcher, the Twilight saga starrer Robert Pattinson and Lindsay Lohan, are one among the many in the list. Brad Pitt, one of the most handsome Hollywood actor, has gone under the knife too!
So whether you are lucky to have been born beautiful or you created your beauty it is important to know that taking care of yourselves by eating the right food, exercising everyday and above all doing good deeds will make you look beautiful and young forever.
loading...
Loading...