The snooze
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The way you feel the beginning of the day is how you will feel the entire day.
The wakeup alarms are snoozed and snoozed. You feel you can sleep a little longer. And then when you finally wake up, it is too late and you already start feeling disappointed that you overslept. The day could have turned out better if only you woke up a little early thereby avoiding the hassle.
How can this be avoided? Go to bed a little earlier than you usually do. Stop thinking about anything in bed. Do not use your mobile phones or Laptops while in bed. Calm yourself and close your eyes. Lie down in a relaxed position, make yourself cozy in bed. Use clean bedsheets and blankets.
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Go for long walks, workout in a gym or do yoga and meditation so that your body feels good and healthy. When your body feels fit and healthy your mind will be at peace letting you to drift to sleep at nights automatically.
Make sure you go to bed at the same time everyday and try to wake up at the same time. Your body and mind will start adjusting to your schedule over time. Remember that it might take time but once you get habituated you won’t even need an alarm.
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