As a Victoria’s Secret and Sports Illustrated Swimsuit model, Izabel Goulart definitely know a few things about staying in shape. However, a look on the Instagram account reveals that the Brazilian model is working out to a whole new level.
Goulart documents her intense workout on social media and shared exclusive workout moves to tone your abs, butt and legs.
The 31-year-old model’s hyperactive #BodyByIza pictures and videos may provide ample inspiration to get you moving.
Goulart credits the amazing results to an ever-changing series of high-intensity workouts. One of her favorite exercises is the twisted core plank.
Draw the right knee toward the left shoulder, and place the foot back in starting position. Draw the left knee toward the right shoulder, and place the foot back. Repeat, alternating sides and wringing out the obliques while keeping the shoulders and core engaged.
The big day is coming… Tomorrow #VSFashionShow 🤗! Follow my Pilates session with @VogueParis. Thank you French Vogue for following my everyday workout😘! #BodyByIza no pilates! Amanhã é o grande dia galera #VSFashionShow! Adorei dividir com vocês um pouco da minha preparação pré desfile !Obrigada @vogueparis ! Directed by @fredpruchon, written by @hugocmpn. Thank you to @studiopilates16. @victoriassecret #BodyByIza #pilates #stretch #strenght #trainlikeanangel #vogueparis #victoriassecret #vsfashionshow
The Victoria’s Secret model attempts different exercises at the gym, with and without weights—including TRX.