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Get shoulders like Dwayne “The Rock” Johnson

Dwayne “The Rock” Johnson is famous for his imposing physique and was also crowned the Sexiest Man Alive by People Magazine.

Now, his personal trainer Dave Rienzi has revealed the intense workout behind the muscles and imposing shoulders.

“Go lighter and focus on contracting and squeezing the shoulder blades together, controlling the negative portion of the exercise to increase time under tension,” Dave Rienzi, The Rock’s trainer, advises.

She ain't like most girls. Me and my cuz @niajaxwwe (Lina) layin' down our post workout ?. Really proud of the hard work she's putting in 24/7 to become a real asset and draw for the WWE and their Women's Division which has some of the best female athletes on the planet. Luv spending hours with her chopping it up because she's so coachable & enthusiastic to learn the wrestling business inside and out from me. But what I'm most proud of about Lina's journey is she represents millions of young girls around the world who don't fit the "traditional mold" of what girls in the entertainment industry look like. She's an inspiring example that regardless of your look, height, weight, race, the most powerful thing you can always be is yourself. Because you're perfect. Just keep putting in that hard work and being humble and hungry. We're all rooting for ya. #IronParadise #NiaJax #FutureWWEWomensChamp #WhyBeLikeMostGirls #WhenYouCanBeYourself ??

A video posted by therock (@therock) on

Try this shoulder workout straight from Dave Rienzi, The Rock’s trainer, so your physique can evolve the way Johnson’s has.

Thee workout session lasts for 45 minutes and includes 6 different exercises: dumbbell later raise, one arm cable lateral raise, reverse-grip ez-bar front raise, hammer strength shoulder raise, bent-over lateral raise and one-arm cable bent-over lateral raise.

Alexa Stewart