Have you ever thought that one beer a day could keep the doctor away? In large quantities, alcohol might be bad for your health and even lead to alcoholism. But for those that like to enjoy a beer from time to time, there is good news: drinking beer in moderation can actually be good for you.
For example, one beer one in a while could be lowering your risk for Alzheimer’s and helping out your heart.
Women should limit their drinking to one beer per day, while men shouldn’t drink more that two beers. Here are 6 surprising health effects of drinking one beer a day:
Improves the health of the heart
Researchers have shown that moderate beer drinkers have a 42 percent lower risk of heart disease compared to nondrinkers, according to Men’s Health.
Lowers risk of diabetes
You wouldn’t think beer is the right thing to keep diabetes away. But beer drinkers had an approximately 30 percent lower risk of type 2 diabetes than test subjects who abstained, one study cited by Lifehack.org found.
Lowers blood pressure
One beer per day has positive effects on your blood pressure, while excessive drinking leads to high blood pressure and heart issues.
Harvard researchers concluded that beer drinkers are less likely to develop high blood pressure than those who sip wine or cocktails.
Protects the brain
Some special compounds in beer protect your brain cells, that might lead to a better protection against Alzheimer and Parkinson.
Increases bone density
Getting old comes with weaker bones and a higher possibility of breakage. Here is the good news – one beer per day could actually be a good habit for your bones.
If you’re worried about having cataracts when you’re getting old, you should know that “researchers at the University of Western Ontario found that the antioxidants found in beer protected against mitochondrial damage, as reported by Telegraph.