How to lose weight fast without exercise or restricting entire food groups
Weight loss can take time, but certain tricks might help you lose weight fast without having to exercise or cut out food groups.
As summer approaches, people begin to worry about shaving off punds as quickly as possible to achieve their ideal beach body. However, exercise takes time to show improvements, so it is not a short-term solution, according to Express.
A simple way of losing weight is to drink water instead of anything else. Energy drinks, fruit smoothies and low-calorie alcohol contain around 100 calories each. Furthermore, these calories are empty calories, that don’t fill you up like 100 calories of food does.
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Another method might be cutting out white grain foods, like white rice, spaghetti and bread, because carbohydrates cause bloating around the stomach. “Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan, told the Cosmopolitan.
If you want to lose more weight, you should cut out whole-grain bread, switching to vegetables for a week instead. One way you could do this is by eating a tuna salad instead of a tuna sandwich.You should also identify one indulgent food, that you consider a “guilty” pleasure, such as chocolate or pizza, and cut it out.
By following these tips, you are removing a few hundred calories from your daily diet, without giving up essential, healthy food. Sleeping more might also help, as studies have shown that those who do manage to stay slim easier. Around seven to eight hours per night is ideal.
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