These 7 foods will accelerate your hair growth
Many women dream of having long and healthy hair, yet the process can be extremely slow. If you want to have beautiful long hair, but lack the patience for this, here are 7 foods that will accelerate your hair growth.
Salmon
The Omega 3 fatty acids in this fish strengthen hair follicles and stimulate hair growth. Vitamin B12 and iron, also contained in it, further stimulate the process.
Oysters
The zinc oysters contain makes the hair grow really fast and also add a beautiful shine to it. Nevertheless, since they are a rarity, they can be easily replaced with wheat bran, beef (especially the liver), and pork.
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Chicken
The animal protein in the chicken is essential for the production of keratin – the basic element that makes up our hair. If you don’t like chicken that much, you can easily go for turkey or rabbit.
Eggs
Eggs contain key ingredients for hair growth as well as maintaining it in good condition, such as protein and biotin. Furthermore, eggs contain amino acids that our hair needs in order to be healthy.
Almonds
The vitamin E in almonds boosts hair growth and strengthens it as well. The tasty nuts also contain useful substances such as biotin, fatty acids, and B vitamins.
Pumpkin seeds
Pumpkin seeds are filled with vitamins – B1, B2, B3, and B4, responsible for hair growth, and B5 and B6, that provide scalp health.
Lentils
Lentils contain a lot of iron, with a bowl of lentil soup able to provide half of the required daily intake. Moreover, it contains zinc and choline, which normalizes the blood supply to the scalp.
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